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Personal Training
Personal Training is available at Energy Gym, Meggetland with Mark. Training can be tailor-made to fit your requirements.
Pilates 1-to-1
Fire up your core muscles with one hour of Pilates based training. Sessions will be tailor-made to your ability and fitness level.
Fat-burning Training
This session will aim to keep your heart-rate in the optimal zone for burning fat. This session can include cardiovascular, strength-training or core exercises depending on the client's goals.
60 minutes £40
45 minutes £30
Strength Training
Work your body to it's maximum in only 30 minutes! HIIT burns fat and increases your fitness level FAST. Exercises will be varied and challenging.
45 minutes £30
Flexibility Session
Flexibility is often forgotten about during weekly training. With over-tight muscles, you might be unable to work your body effectively. We can help stretch out problem areas with a variety of stretching techniques.
HIIT (High Intensity Interval Training)
This session will help you to achieve a safe and effective workout with resistance and weight-training. Resistance training is suitable for both males and females.
Intensive Personal Training
If you are needing sessions more than once a week, you can contact either Mark HERE.
30 minutes £25
30 minutes £25
Please be aware that Mark runs a tight, busy schedule.
All payments must be made upfront and are non-refundable with less than 24 hours notice of cancellation.