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Personal Training

Personal Training is available at Energy Gym, Meggetland with Mark.  Training can be tailor-made to fit your requirements.

Pilates 1-to-1

Fire up your core muscles with one hour of Pilates based training. Sessions will be tailor-made to your ability and fitness level.



Fat-burning Training

This session will aim to keep your heart-rate in the optimal zone for burning fat.  This session can include cardiovascular, strength-training or core exercises depending on the client's goals.

60 minutes                £40

45 minutes                £30

Strength Training

Work your body to it's maximum in only 30 minutes!  HIIT burns fat and increases your fitness level FAST.  Exercises will be varied and challenging.

45 minutes                £30

Flexibility Session

Flexibility is often forgotten about during weekly training.  With over-tight muscles, you might be unable to work your body effectively.  We can help stretch out problem areas with a variety of stretching techniques.

HIIT (High Intensity Interval Training)

This session will help you to achieve a safe and effective workout with resistance and weight-training.  Resistance training is suitable for both males and females.


Intensive Personal Training

If you are needing sessions more than once a week, you can contact either Mark HERE.

30 minutes                £25

30 minutes                £25

Please be aware that Mark runs a tight, busy schedule.  


All payments must be made upfront and are non-refundable with less than 24 hours notice of cancellation.